Perfect Poached Egg Avocado Toast

20160123_132611
Perfect Poached Egg Avocado Toast
Serves 2
A perfect lunch to hit the spot with protein one layer of toast and delicious slices of avocado, adding the red pepper flakes for a spicy hint
Write a review
Print
Prep Time
10 min
Cook Time
5 min
Total Time
15 min
Prep Time
10 min
Cook Time
5 min
Total Time
15 min
Ingredients
  1. 2 slices Trader Joe's whole wheat sourdough bread
  2. 4 eggs
  3. 1 avocado
  4. red pepper flakes
  5. sea salt
  6. pistachio oil
Instructions
  1. Begin by toasting the bread on either side. I do not have a toaster so use a cast iron skillet and coat the sides of the bread by spraying some Pam liberally.
  2. Heat water in a large deep skillet and add 1 Tblsp vinegar to the water so the poached egg remains intact.
  3. When the bread is well toasted, drop the 4 eggs into the skillet with the vinegar water, the temperature should be a very very low rolling simmer (4 or 3 on a gas stovetop). Set the timer for 3 minutes.
  4. Slice the avocado - half of the avocado will be used on each toast.
  5. When the timer is about to go, remote the toast from the skillet, layer the avocado on each toast. Using a slotted spoon, extract each poached egg and place 2 on top of each toast. Drain excess water via the slotted spoon so the toast does not get soggy.
  6. Sprinkle red pepper flakes and sea salt over the toast. Drizzle with pistachio oil.
  7. Serve warm.
http://www.twinosophy.com/

Leave a Reply

Your email address will not be published. Required fields are marked *